1:1 LIFE & SELF MASTERY COACHING

 

Gosh, it can be lonely and overwhelming when you can’t quite pick yourself up.

Stuck in a cycle of low moods, feeling unsure in your decisions, disconnected in your relationships and overrun by uncertainty. If only you could start your day clear-headed, focused and excited.

Instead, it all begins with self-doubt.

You’re no longer excited or achieving what you dream of, instead, you feel overrun by anxious thoughts, procrastination, flatness and stress.

There’s a battle going on inside you, a war of competing forces being waged. 

At your best, you’re someone with loads of ideas, drive and a great sense of adventure and ambition but lately, you’ve not seen any of that.

 
 

 

The escape routes we look for when we are not ourselves come in all manner of forms.

From purchasing yet another self-help bestseller, subscribing to endless podcasts promising transformation or wrapping all your hopes and expectations into the next romantic partner, those wild nights out or the much-needed weekends away.

Whilst on occasions our escape routes work, the high-note soon wears off and happiness has now become dependent on things outside of ourselves.

There is a way to stop running, pushing, and hiding from everything. It's time to sit down and truly commit to looking at the one person who holds all the answers: YOU!

You often feel you don’t have the headspace to deal with all the unknowns and so you numb out, withdraw, or lose all sense of perspective.

You have a mind which works fast and furiously and that’s great when it’s working for you

But when it isn’t, your inner critic is way too loud, and you constantly find yourself paralysed by what’s the right or wrong thing to do.

On more days than nought, you act like it’s all ok. Like life is fine and you’re in control but life has never felt more out of control.

As an individual, you know logically life isn’t supposed to feel like this. All you want is to regain your feistiness and feel inspired, so you can feel confident and well. 

 
 

It’s time to stop escaping

And this is where I step in.. The individuals I collaborate with often encounter burnout, anxious behaviours or just can’t seem to make headway in their dreams. They may have previously undergone CBT, counselling, or psychotherapy and may have a list of healing modalities they’ve tried as long as their arm..

They recognise the road they’re currently on as potentially another downward spiral, a place of “here we go again” or “why do I always end up in this place”.

So my invitation is this, take a leap of faith, and allow yourself to try out a more impactful, practical and holistic therapeutic experience than what you may have had before.

As a certified life coach, RTT hypnotherapist, and all-around wellbeing enthusiast, I am here to assist you in getting back on track and rebuilding the strong, authentic, and inspired version of yourself.

Together we’ll lighten the heavy weight lifting for you. You’ll get to share and process your story deeply and productively. You’ll come to understand yourself more than you ever thought possible and will no longer be defined or limited by your stories or experiences.

It's completely normal to feel a bit apprehensive about something new and unfamiliar. However, I assure you that if you trust and commit to the process, the results will be truly remarkable.

You'll walk away from this experience feeling more energised and motivated than you could have ever imagined.

Bottom line, you'll leave our sessions having true faith in yourself and that’s a just gift that keeps on giving.

Let’s talk about where you may be struggling

 
 
 

Here’s How It works

STEP 1: CLEAR & EXPRESS

Start by clearing out the old through storytelling, journaling, and rituals. Experience a growing space of possibility within your heart and head.

STEP 3: RELEASE & MOVE FORWARD

Explore what's needed to let go and progress. Implement new methods for body and mind, diving deeper into forgiveness and acceptance.

STEP 2: GAIN NEW PERSPECTIVES

With newfound freedom, explore core patterns and limiting beliefs. Use different lenses to shine a light on what holds you back.

STEP 4: CREATE YOUR VISION

Envision and craft your desired life. Utilize various tools like values work and shamanic healing to align your thoughts and actions.

STEP 5: INTEGRATE & CELEBRATE

Integrate progress with celebration and reflection. Develop a healthy pattern of self-recognition and belief in your intrinsic value.