Gratitude is undeniably one of the greatest skills we can grow to

• support our mental health,

• grow consciously and

• connect to a feeling of safety in our bodies and the world

• manifest the big desires we want to invite into our life.

That being said, building a consistent, inspiring and powerful practice of gratitude boils down to much more than buying a journal and writing down the 3 things we feel most grateful for every day.

The art and practice of gratitude is a soulful, heart journey where we activate the felt sense not the mind sense. It is through the combination of our feeling and our thinking that we elevate into coherence within ourselves and our experience.

Over the course of 15 days, you’ll receive daily emails with:

1. Powerful journal prompts on which to reflect and challenge your existing thought patterns and

   behaviours

2. Sacred rituals to access and celebrate the wonder of self-gratitude

3. Practical challenges to level-up your experience and relationships with others by sharing your gratitude

4. On day 15 you’ll receive an invitation to an optional and free 30 minute call with Amanda to talk through your experience and identify what might be next for you on your gratitude journey and to talk through any new ideas for action it’s evoking within you.

Why choose this course:

• I am a firm believer in going the extra mile and getting out of your comfort zone. Through a diverse range of approaches to gratitude, you’ll be challenged in your gratitude in all aspects of your life.

• This course is rooted in hundreds of 1:1 coaching sessions with private clients who have transformed their lives by using gratitude and ancient wisdom practice from around the world.

• It’s not all about being relentlessly positive or faking our gratitude, this course focuses in on the unexpected areas to explores and find gratitude and in particular helps you to harness acceptance and love for your shadow or “not self” (the parts of you that you hide from the world).

• I’m someone that has had to learn gratitude through many a life affirming experience such as burnout, parental death and Breast Cancer. My resilience in braving the heavy storms is founded upon my deep love and gratitude for life in all its forms . Gratitude is a lifelong journey but with support and guidance it can be ours to walk with ease and grace.